We are naturally joyful, giving yourself space enables you to find that inner joy and peace
You will leave with more energy and confidence .
You will feel freed up to enjoy your relationships more.
You will let go of apathy and create more fun time.
Take time out to relax, read, talk or join in activities to move your body and release tension ie Chakra Dancing which helps energise your system and balance the 7 major energy centres of your body. Have fun uncovering things in your inner mind with doodle art or swim, join in meditation, sleep and enjoy good food and good company, the choice is aways yours. Complementary therapies are also available, Reflexology and Reiki.
BODY MIND SOLUTIONS with Sandra Lamb - Pilates is practiced everyday for 6 days
Pilates and Relaxation
Escape for a week of tranquillity with a view of the Croatian mountains to discover your Calm Connection and return home equipped to enjoy life to the full.
A hectic life full of stress and worry can impact significantly on your physical and emotional wellbeing so this week is designed for you to explore how to find calmness from within and to give you confidence to deal with any stress in a positive way.
Your stay will include
Daily gentle Pilates programme
Guided relaxation sessions
Group sessions where you’ll create your own personal Calm Connection Guide
Plenty of free time for you to fill with your own activities that will Feed Your Soul
New retreats for 2019 coming soon - may include:
Shamanism and Soul connection
Art and painting/creativity
Pilates and Yoga
Reiki Attunements in the heart of mother nature
Reconnection with your family on retreat