breathe and expand your awareness

We are naturally joyful, giving yourself space enables you to find that inner joy and peace 


  • You will leave with more energy and confidence .

  • You will feel freed up to enjoy your relationships more.

  • You will let go of apathy and create more fun time.

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CHILL OUT RETREAT with optional activities - Do as much or as little as you like

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Week 8th-11th and/or 11-15th September 2018    Helping you find Calm Connection  

you can now book 3 or 7 night Pilates retreats

BODY MIND SOLUTIONS with Sandra Lamb - Pilates is practiced everyday for 6 days


Pilates and Relaxation

Escape for a week of tranquillity with a view of the Croatian mountains to discover your Calm Connection and return home equipped to enjoy life to the full.

A hectic life full of stress and worry can impact significantly on your physical and emotional wellbeing so this week is designed for you to explore how to find calmness from within and to give you confidence to deal with any stress in a positive way.


Your stay will include 

Daily gentle Pilates programme

Guided relaxation sessions

Group sessions where you’ll create your own personal Calm Connection Guide

Plenty of free time for you to fill with your own activities that will Feed Your Soul

EMAIL TO REGISTER - only 2 places left - see PRICES

EMAIL TO REGISTER - only 7 places left - see PRICES

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3 - 7 night CHILL OUT RETREAT     8 - 16 Sept 2018  (pick your dates for 4-8 days)


or Add two retreats together and stay for 7 nights see PRICES

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Shirley Heyward

Sandra Lamb

April Chill out retreat

New retreats for 2019 coming soon - may include:

Shamanism and Soul connection

Art and painting/creativity

Pilates and Yoga

Reiki Attunements in the heart of mother nature

Reconnection with your family on retreat

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